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Founder Kath Reeve sat in chair introducing Mind Body Healthful

One To One Health Coaching, Corporate Wellness Programmes and Workshops

Founder Kath Reeve
Functional Medicine Certified Health Coach, Behaviour Change Expert, NLP Practitioner

Welcome to Mind Body Healthful.

As its Founder and Director I'm passionate about working with individuals to overcome issues that prevent them from living their life to the full as well as working with organisations who want to improve the health and wellbeing of their employees.

My expert team and myself are ready to help you transform your life.


Enabling you to change your habits, your health and your thinking with expert coaching, healthy nutrition and balanced lifestyle

Whatever the change you need, we can support you

Our concept is underpinned by our 3 pillars MIND, BODY, HEALTHFUL that work together to create our proven system.

Each of these are key for unlocking your health and happiness!

Learn about Optimal Nutrition with Mind Body Healthful
Create new habits to enhance health
and lifestyle
Manage and reverse

lifestyle diseases
Attain your optimal

fitness & health

Do you feel stuck in your ways? Or overwhelmed? Know what you should do, but feel the only way to change your habits is more willpower or motivation?


By using proven processes for making behaviour change easy, sharing fresh ideas and resources and with your personal coach and champion at your side, together we can ensure sustainable change can be yours.

It can be overwhelming to make changes when you are not at your best. 75-90% of human disease is related to stress and inflammation, which are hugely impacted by lifestyle factors and nutrition imbalances.  

Learn more about the changes that will make a difference for you and gain support integrating them into your daily habits and make that difference.

Fed up of the ongoing merry-go-round of weight gains and losses, are you trying to find the best foods to support your health condition or to perhaps improve muscle and fitness for your sports goals?

Using a combination of coaching, lifestyle adaptions and nutrition resources, we work together to develop a personalised plan for you to become healthier, fitter and more energised so that you can be your best self.

Meet the team

Leticia Gonzales

Specialist Area

Autoimmune Diseases


Behaviour Change

Emotional Intelligence

Creating balance in work/family life

Liz photo 3_edited.jpg

Dr Elizabeth Hart

Specialist Area

Lifestyle Disease Management

Breast Cancer



Sophia Murray John

Specialist Area

Lifestyle medicine

Managing long term health challenges including weight, blood pressure, blood sugar management


Elena Zajac

Specialist Area

Lyme disease and


Brain-gut connection

Stress Management

Health Coach Kath Reeve

Kath Reeve

Specialist Area

Changing perspective

Mindset management

Creating sustainable habits



“Kath Reeve has quite simply "changed my life" ... in the space of the first 3 sessions with Kath I am now confident of changing "long standing, engrained habits and thinking" that I had just accepted as "part of me". Now I know I have the tools to be "first aware" then to make those changes I could only have dreamed about.  It feels so empowering! I really am surprised how quickly this could happen and the positive impact it has had in all areas of my home and work life.

Kath is compassionate, immensely knowledgeable, a wonderful listener and a fantastic communicator - I am hugely grateful for her work and can only recommend you pluck up the courage (like I did) to have a chat to find out for yourself!"

- Cath Davies - Director Evolve Marketing -

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