I can help you create your life change
and connect to your best self
Kath Reeve
Functional Medicine Certified Health Coach

Change is at hand.


With expertise in Functional Medicine, Neuro-Science, Positive Psychology and using science-based natural nutrition I can help you make sustainable changes. Together we can move you forward in creating a more healthful mind and body whatever your start point. Wherever you are now, you can live a more fulfilling life.

Successfully specialising in helping clients:


  • Create new habits to enhance your health and lifestyle

  • Attain your ideal weight for optimal health

  • Improving chronic inflammation and related diseases

Wanting to find your best self?


Enabling you to change your habits, your health and your thinking with expert coaching, healthy nutrition and balanced lifestyle

Whatever the change you need, I can support you

Learn about Optimal Nutrition with Mind Body Healthful
Create new habits to enhance health
and lifestyle
Manage and improve chronic inflammation and related disease
Attain ideal weight
for optimal health

Do you feel stuck in your ways? Know what you should do, but feel the only way to change your habits is more willpower or motivation?


By using proven processes for making behavior change easy and as your personal coach and champion at your side, together we can ensure sustainable change can be yours.

Are you recovering from illness or managing chronic disease?

Chronic inflammation and immune system imbalances dominate the causes of disease today, all hugely impacted by lifestyle factors and nutrition imbalances.  It can be overwhelming to make changes when you are not at your best.  Together we can assess the what change you need and support you integrating them into your daily habits and make that difference.

Fed up of the ongoing merry-go-round of weight gains and losses or trying to find the best foods to support and improve muscle and fitness for your sports goals?


Using a combination of coaching and nutrition resources, we work together to develop a personalised plan for you to become healthier, fitter and more energised so that you can be your best self.


“Kath at Mind Body Healthful is an international gem! She helped me find my confidence again after a long battle with Chronic Illness that left me feeling lost and unsure of myself. I am no longer afraid that my health will fail me again as I begin a brand new career after nearly a decade on disability.


Kath uses your unique character strengths to help you see where you can create lasting changes in your life. She helped me identify my personal values and expertly guided me with brilliant questions to create my own goals and even from across the pond, she helped me stay accountable to myself. 


I highly recommend Kath as a Functional Medicine Certified Health Coach! She has literally helped me find myself and my health!"

- Elena Zajac -


Your Health Journey Starts Here

Feel free to get in touch via email or call me on 07764 154 187

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