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Services

ONE TO ONE COACHING

GROUP SESSIONS & WORKSHOPS

How to get started

 

Let’s start by arranging your FREE Discovery Session as an initial online call or face to face meeting, to chat, explore your needs and see if we would both like to work together to achieve your lifestyle aspirations. This is time to delve into your vision and ideas and understand your unique requirements, so that we can tailor a package to meet your needs. 

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“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

Jimmy Dean

Discovery Session

During this session we will answer any questions you may have about health coaching, chat about how it might work for you and learn more about your aspirations.  We will review how best to help you improve from where you are today. If we align to take things forward, we can design your coaching package.  We can, if you choose, incorporate nutrition resources or hypnotherapy, depending on what suits your situation best. We can tailor the approach, timescale and length/regularity of sessions to suit.   I also have a network of health related colleagues who can provide additional specialisms to enable us to find a whole solution to fit you.

In advance of this call I may share a short questionnaire to gain some initial insight and background so we can best use the time we have together.

Click 'Book Discovery Session' to arrange a free 30 minute Discovery Call.

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Research in behaviour change shows that 12 weeks is the optimal time to embed new habits and gain traction on your plans, creating sustainable change.

One To One Coaching 
 

Package options shown below are a pricing guide.

These can be tailored when we have our 1-2-1 Discovery session, which creates your Personal Package incorporating all or some of the following:

Health Coaching

Functional Medicine Approach

Neuro Linguistic Programming (NLP) and Hypnotherapy

Optimal Nutrition

Package Pricing Examples
Wanting to find your best self?

Changing mindset, reversing disease,  or lifelong habits and patterns are all behaviour changes that need focus and work. 

 

Keeping the new habits you form as sustainable life patterns optimally needs 12 weeks of focus.

Includes:

  • Discovery Session (30 mins)

  • Foundation Session (60-90 mins)

  • Regular (30 mins) Follow On Sessions personalised to your needs

  • Wrap Up Session (40 mins)

 

Total 12 Sessions

Plus:

Email or WhatsApp access for quick check-ins between sessions

Access to a wide range of wellbeing resources.

£975
Already on your journey?

Need the support to get the change sustainably embedded in your world?

 

You know what you want, have your goals laid out, know your aspirations and just need some help to build the plan or motivation, get into the detail and focus into action.

Includes:

  • Discovery Session (30 mins)

  • Foundation Session (60-90 mins)

  • Regular Follow On Sessions personalised to your needs (30 mins)

  • Wrap Up Session (40 mins)

 

Total 8 Sessions

Plus:

Email or WhatsApp access for quick check-ins between sessions

Access to a wide range of wellbeing resources.

£725
Need a kickstart for
a new habit? 

Fallen off your planned path to success and need re-motivation and focus?

For a kick start into a smaller change or a return option for those in maintenance and needing a kick start this could be for you.

Includes:

  • Discovery Session (30 mins)

  • Foundation Session (60-90 mins)

  • Regular Follow On Sessions personalised to your needs (30 mins)

  • Wrap Up Session (40 mins)

 

Total 4 Sessions

Plus:

Email or WhatsApp access for quick check-ins between sessions

Access to a wide range of wellbeing resources.

£450
How & Where?

Sessions can be available across the UK & Worldwide via Zoom.

However, I’m located in the Winchester area of Hampshire. I’m available to meet in person for 1-2-1 sessions (any COVID restrictions allowing) in the comfort of my own home coaching space.

Alternatively when the weather suits there is secluded garden space, or we can take a local countryside walk in the great outdoors around Winchester to add some fresh air and thinking into the mix. 

Group Sessions & Events
 
Upcoming Group Sessions 
Optimal Nutrition (£95)
Weekly Group Sessions

The perfect option if you need to attain your optimal weight, gain or lose or just improve overall health for sports goals or personal wellbeing. 

 

Team up with like-minded people, learn about the Functional Medicine Core Food Plan with the right nutrition balance to enhance health. Tailor it to your individual needs.

 

Gain group coaching and motivation to progress to your goals in a supportive environment whilst learning sustainable eating habits.

Initial purchase of 6 weekly (1 hour) Zoom group sessions, includes a 1-2-1 Discovery session to form your vision and goals and tailor your food plan. Ongoing sessions available at weekly rates

     Winter Rejuvenation (£60)
 Four Live Weekly Sessions

Beat Christmas Stress and Create Real Resolutions

 

Join a supportive and fun Zoom group, gain insights into how to change perspective and mindset to help cope through the Christmas mayhem and understand and create New Year Resolutions that will stick with a focus on health, neuroscience, happiness and habit creation.

Join for four consecutive Monday's - 6.30pm

This series of four sessions will give you:

 

  • Changing perspective - insights and tools

  • Happiness - understand it and tools to regain it

  • Five pillars of health and planning for smarter goals

  • Creating new habits, one small step at a time

 

Pre-Christmas sign up for £39

 
What is Health Coaching?
Therapy session

 COACH

[koh-ch] noun

A person dedicated to bringing the best out of you by encouraging, inspiring and believing in you by applying motivational strategies, behaviour change therapy and communication techniques to help their clients create sustainable changes that lead to better health and lifestyle.

As a Health Coach I can help you make changes to your lifestyle, stress levels, nutrition and overall health. I can also support you in preventing and potentially reversing chronic lifestyle related diseases by creating the right 'Lifestyle Prescription' for you as a better alternative to 'a pill'.

I can support you and offer the framework that will enable you to implement new lifestyle choices and overcome any resistance to change you might be experiencing.

Together we can tailor a plan that will help you regain control of your own health and wellbeing.

 
What is a Functional Medicine Approach?

INSTITUTE OF FUNCTIONAL MEDICINE  (IFM) provides a wellness-based approach, looking at how to restore health by addressing and resolving the root cause of illness, not just the symptoms. One of the core principles is that food is medicine. Surrounding this principle all elements of lifestyle and environmental factors are considered to create balance throughout the body and mind. 

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Functional medicine looks at a person holistically and uses the analogy of a tree as a perfect concept to relate how the body’s balance and metabolic functions are interconnected. How they function has a lot to do with the content of the 'soil' and how the 'roots' deliver water and nutrients as they do for a tree. How your metabolism and whole body is functioning has more to do with your environment, diet, and lifestyle, than your genetics.

If there is poor quality soil or not enough water, the tree may become diseased. From a functional perspective, diet and lifestyle can be compared to the roots of a tree. In coaching clients, this would include helping them to uncover hidden causes of their imbalances, finding the right diet for their body type; guiding them on the appropriate amount of movement and exercise; addressing opportunities to improve sleep and rest and supporting them with techniques to manage their stress.

Through special coaching techniques that are unique to certified coaches, coaching sessions are designed to help clients find balance, positivity and to live their values so that they can live their fullest lives.  The fruits of the functional medicine tree are the outputs of a healthy lifestyle and the realisation of wellness.

I work on helping my clients develop their personal vision and successfully achieve their goals whether it may be to improve their energy and focus, re-balance their eating and/or increase vitality or passion so that they can become their best self.

 
What is NLP?
Brain

NEURO LINGUISTIC PROGRAMMING (NLP)

NLP offers a range of models, techniques and strategies to help us understand how the language we use influences the way we think and the results we get.

These models, techniques and strategies have evolved from modelling excellence, in order to help us better understand how our thought processes and behaviour, including how the language we use, influences the way we think and the results we get.

NLP recognises that the mind and body are a single system, our experiences and emotional state affect our behaviours, we attach language labels to these experiences and emotions and these become a powerful indicator of our thinking.  Understanding these patterns, or this map of our thinking, help us to become liberated from disempowering behaviours and empowered by patterns of genius.

As an NLP therapist I can work with people to understand their thinking and behavioural patterns, emotional state, and aspirations. By examining a person’s ‘map’, I can help them find and strengthen the skills that serve them best and assist them in developing new strategies to replace unproductive ones.

 

NLP can produce fast, lasting results and improves understanding of cognitive and behavioral patterns and the impact of how we use language in our lives day to day. NLP also seeks to build effective communication between conscious and unconscious mental processes to help people increase creativity and problem-solving skills, through a variety of techniques and hypnotherapy options.

What is Optimal Nutrition?
 
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OPTIMAL NUTRITION

Giving your body the best possibly range of nutrients to allow it to function at its best and be as healthy as possible.

Drawing upon extensive resources from the Institute of Functional Medicine (IFM), alongside insights from the latest in scientific research in nutrition I can share my learnings and resources from experience and study. Research shows us that if you are optimally nourished you can:

 

  • Reduce your risk of and reverse affects of significant diseases (e.g. cancer, heart disease, diabetes, arthritis)

  • Improve your clarity, concentration and focus

  • Enhance your physical performance

  • Increase your resistance to infection

  • Slow down the ageing process

  • Enhance your IQ and much more

Changing what you eat and you are not only able to change your health, but also your day to day vitality.  You could be adding many active years onto your life.  If you could achieve all this by eating food that tastes great would you not do it?

 

Working with you, my approach is to look at areas where you want to improve, support you with clearly researched and scientific resources, give you suggestions for things you may wish to add to your daily habits of eating, IFM comprehensive food plans to share for those that need the structure, but always based on an ethos of clean, organic, whole foods with a focus on unprocessed and a rainbow range of plant based foods.

 

For your nutritional options these can be 1-2-1 or join a weekly supportive group session with others changing their lives towards optimal eating approaches.

 

Disclaimer:

Please do note, I am not a qualified Nutritionist, I do not diagnose, treat, prevent, or cure any disease or condition. Nothing shared with clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician or nutritionist. I will not make any medical diagnoses or claims, nor substitute for your personal physician’s care. It is my role as your Functional Medicine Certified Health Coach to partner with you as my client to provide ongoing support and accountability in an opt-in model of self-care. It is your responsibility to proceed with this opt-in model under the supervision of your licensed provider/physician or nutritionist.

 

Your Health Journey Starts Here

Feel free to get in touch via email or call me on 07764 154 187

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