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12 Week Programme 

Track your health and see how your body is reacting to your life choices using the latest Firstbeat technology alongside our coaching expertise.


Have you tried several times to improve your lifestyle?

Are you wondering why the changes to your lifestyle are not making you feel better?

Would you like to see accurate data on how your body is coping with your current lifestyle and get help to improve the results?

We combine the latest technology from Firstbeat with our expertise to co-create a unique package tailored to you.


Trapped by self-sabotaging habits that you can't shift although you're trying to live a healthy lifestyle

Tired, overwhelmed and simply stuck!

Ready to have a personalised approach with 12 weeks of technology, tracking your health, giving you real data?  


Our 'Track Your Health' can stand alone or be woven into our other coaching programmes.

The programme incorporates the latest technology where you wear a Firstbeat device for between 3-5 days.


You get real time data via an app showing you how your body is reacting to your life as you live it.

You will see how you daily lifestyle choices are impacting on your physiology.


It will give you real insights into how your body is managing stress, exercises and how your sleep is affecting your body.

How it works


What will the programme give you



Within your 12 Weeks Track Your Health Programme you will:

  • Get to know your own unique physiology and the impact your current life choices are having on your body.

  • Understand how you manage stress, and learn how to recover your energy and zest for life.

  • Learn what affects your sleep and create your own unique recipe for optimising your sleep.

  • Get a personalised report on your current fitness level and learn how best to exercise according to what your body needs.

  • Have clear visibility on how your body responds to the changes you make through reports and coaching sessions.

  • Have your own coach who will work with you step by step, be your accountability partner and keep you focused all the way.

Together with 'Firstbeat' our dedicated coaches will guide you gently down the road to: 

  • Gain an understanding of where you are, what is working well and which areas are affecting your health now and possibly in the future.

  • Bring your vision and goals together, so we can create your unique health and wellness journey together.

  • Regain a sense of balance in your life and rediscover 'you'.

  • Evaluate the steps you are taking and understand the impact your habits are having on your health with help of accurate physiological data.

  • Develop the confidence and ability to evaluate the changes you make.

  • Give you tools to how you can recharge and restore your body’s resources to boost your energy levels and resilience.

"Working out your triggers can help you manage stress. By knowing what is contributing to your levels of stress allows you to prepare for them." 

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We are excited to be working with Firstbeat Life technology.

Integrating Firstbeat Life into our programmes or running it alongside them allows us to measure and track accurately the impact our suggested lifestyle changes have on your body through the advanced prograde technology.​

We believe health is about the ability to function and we are committed to working with you to find what it means for you to be healthy and happy.


We work with you as we define what healthy means for you, co-create those steps you need to take to finding your health and vitality. 

The Technology
  • Firstbeat Life is a physiology and heart rate variability-based measurement platform. 


  • It connects the dots between the body’s reactions and daily activities. It turns stress, recovery, sleep and exercise data into actionable insights.

Our Expertise
  • From the data we get from Firstbeat Life we can see the effects of your daily activities and choices.


  • Using our knowledge and experience as health coaches we can use this information to suggest changes and track them accurately together with yourself throughout the programme.


Sophia Murray John

This package was born out of my own experience. Having been a nurse for over 30 years, striving to be healthy has been an important part of my life for many years.


I must be honest; I have struggled for years to find the right balance and live my life as I wanted to. As a professional, a mother, a daughter, a carer, a swimming and triathlon coach I have often felt pulled in many directions with very little time for myself. I found myself exhausted, miserable and baffled as to how I got to where I was.


Reflecting, health is something I have always been striving for, but it is something I have never quite achieved. I realised I have been chasing health, trying out new exercise regimes, eating habits and lifestyle changes. None of them provided any help long-term and I lost the sense of self, who I was and what I wanted.


This all changed 2 years ago when I qualified as a certified Health Coach. Through my own journey of self-discovery, I have begun to understand what it means for me to be healthy. Approaching the big 50, I am going through the transition that is known as menopause and so all the things that worked well before, no longer were as effective.

My life has changed significantly over the last 2 years. Using Firstbeat Life has given me a unique insight into my own physiology. I now know the best way to manage my days to restore balance, personalise my exercise regime that leaves me feeling energised and focused rather than depleted and exhausted and an understanding of what it takes for me to sleep well.


I have regained a sense of ‘balance’ and I manage my days with the knowledge of what I need for my health.

I am no longer ‘chasing’ health. Don’t get me wrong, I have plenty of days where I am chasing my tail, but I'm no longer looking to the latest health fad for answers. I no longer feel lost or inadequate. I have found a sense of me and what it means for me to be healthy.


This is a great opportunity to connect with your body in a unique and meaningful way.


I would love to do the same for you…..


Our team of professionals are all available to support you through our Track Your Health Programme.


Leticia Gonzales

Northern Nevada, USA

Specialist Area

Autoimmune Diseases


Behaviour Change

Emotional Intelligence

Creating balance in work/family life

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Dr Elizabeth Hart

Johannesburg, South Africa

Specialist Area

Lifestyle Disease Management

Breast Cancer



Elena Zajac

Connecticut, USA

Specialist Area

Lyme disease and


Brain-gut connection

Stress Management

Functional Medicine and Health Coach Kath Reeve

Kath Reeve

Winchester, UK

Specialist Area

Changing perspective

Mindset management

Creating sustainable habits




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  • Access to Firstbeat app with real time tracking, through a subscription of 3 months with an opportunity to extend it if you so wish.

  • Personal measuring device with advice and support. These are for you to keep.

  • An initial coaching session.  Meet your coach and we will help you upload and set up your deviceWe will explore your current lifestyle, your successes and challenges you are facing. You will identify your hopes and dreams and what working with Firstbeat technology can give you.

  • A full report after each testing period that will show you what impact your lifestyle is having on your overall health plus a breakdown of your life into 3 main areas; stress and recovery, the restorative effect of your sleep and the health benefits you are getting from your physical movement and activity.

  • 3 x 30 mins One to One Coaching Sessions. The sessions will take place at the end of each month to review the reports and take a deeper dive and explore the findings and the next steps in detail.

  • 1 x Follow Up Review Session. Summarise and discuss what's next.

  • The price the for 3 months health tracking package is currently available at only £395.00

What's Included

We can tailor your programme to meet your needs. If you're worried you might need extra support during the programme this is something we can talk about in your Free Discovery Call, there is no commitment by booking the call.

Sophia Calendar

Book your FREE Discovery Call with me now

  • Do I pay extra for the equipment?
    No, the device, electrodes, access to the app are all included in the cost of the programme.
  • I have a very busy life and full-on schedule, is this very time consuming?
    No, you wear the device as you live your life. The app allows you to add in your activities as you go. This information will then give you a deeper more detailed insight into how your body is reacting to your life. This does not take long to do. The coaching sessions are flexible and can be arranged to suit both parties. We are focused on reducing your levels of stress, not increasing them. You will be able to reach out to your coach in between coaching sessions for a limited period as discussed at your first session.
  • How do I prepare myself for this?
    Before you start your journey, there will be some ‘pre-work’ we will ask you to do. It is not compulsory, but it will help you get the most out of your sessions and allow us to truly tailor your journey and ensure you have the support you need.
  • How much does the package cost?
    This is a bespoke package tailored to your specific needs where you will have access to the expertise of our complete team of experts in our wide range of fields. The price for The Health & Wellness 12 Week Package is £975 for individuals. Flexible options on purchase for this package are available. For businesses who want to buy the package for their employees, individual sessions or tailored package lengths, please contact us to discuss bulk access price.
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