T: +44 (0) 7764 154 187
HEALTH & WELLNESS
12 WEEK PACKAGE
One to One Coaching tailored to you.
Are you feeling stressed or overwhelmed and desperate to regain control of your life?
​
Would you like to build a healthier lifestyle, sustainable habits that take you towards your goals and dreams?
​
Do you have health issues preventing you from enjoying life?
IMAGINE TRANSFORMING YOUR LIFE
IN JUST 12 WEEKS.
RIGHT NOW
YOU MIGHT BE FEELING:
-
Tired and exhausted and unsure what direction to take towards a new way of living that gives you energy, vitality, and balance
​
-
That your ideal lifestyle is out of reach, and you are just not sure where to start
​
-
Lost and concerned about your health challenges or long term disease
​
-
Ready to embark on your own health journey, but you feel you need guidance and support
WE HEAR YOU
We know how it feels to be tired of not being happy with life.
​
Our love of learning and solving our own health and mental wellbeing issues brought our team together.
We have all been in roles that have dominated our lives, that have taken a lot and left very little left over for our family and friends. Being ground down by life’s demands and struggling to regain a sense of balance and control.
In the past we have struggled with feelings of being inadequate whilst chasing health, struggling with weight, self-image and self-belief, looking capable and in control, whilst pedalling frantically to regain our health, not always fully supported by general health services and never achieving consistent results or feeling we have done enough.
Everyone in our team have experienced life challenges.
Between us we have suffered trauma and loss, illness and loss of self-belief. We manage our long-term health and autoimmune conditions, (chronic fatigue, autoimmune dysfunction, lymes, hashimotos) that are still part of day to day living. All of us are thriving today thanks to an integrative approach, where lifestyle is medicine and our health and perspective are resilient and enthused to share our learnings with you.
​
Our varied studies and experience bring a wealth of knowledge alongside health coaching to bring you new perspectives, new habits and improved health and wellbeing whatever your start point.
WHAT WILL OUR
'HEALTH & WELLNESS 12 WEEK PACKAGE'
GIVE YOU?
IT MAY JUST CHANGE YOUR LIFE
Within your 12 weeks package
you will:
​
-
Gain a clearly defined vision of your aspirations and desired outcome for your health and wellbeing.
​
-
Learn about your character strengths and values and how these can support you in reaching your goals.
​
-
Co-create your goals and steps towards making your vision a reality.
​
-
Learn about the model for creating sustainable habits and create your own steps to make key changes that last.
​
Our coaches are all trained in positive psychology, motivational interviewing, functional medicine and behaviour design. You will be working with the best coaches suited to help you.
Our dedicated coaches will guide you gently down the road to feeling:
​
-
More energised so that you can do the things you want in life.
​
-
Better emotionally equipped and resilient to deal with challenges.
​
-
More balanced, calm and comfortable with yourself.
​
-
You've found a way of eating that works for you which is not only nutritious and balanced, but allows you to enjoy life.
​
-
More rested through discovering your sleep.
​
-
An understanding of what 'whole wellbeing' is for you.
Research in Behaviour Change shows that 12 weeks is the optimal time
to embed new habits and gain traction on your plans, creating sustainable change.
INTRODUCING THE
'HEALTH & WELLNESS 12 WEEK PACKAGE'
My name is Kath Reeve and I am a certified Functional Medicine Health Coach and the founder of Mind Body Healthful. I'm also trained in the fields of neuro-science, positive phycology, hypnotherapy and nutrition and this has enabled me to create this unique package that allows you to transform your life for good.
​
I have used all my knowledge from coaching lots of people to live a healthier and happier life and poured it into this transformational 12 week package.
​
Years ago my own health and wellbeing was at the bottom of my to-do list, I was burnt out, stressed, had health problems such a spinal injury and chronic pain and my self esteem was at rock bottom.
I wish I had know then, what I know today.
Since following my passion and retraining as a health coach, I have transformed my life and my own wellbeing. You could say that I have learned the hard way how to look after myself. I and my team are now ready to share our knowledge and passion with you.
​
I have brought together a team of expert with a synergy of skills in order to give you personally or your employees the experienced support you need. Sessions can be available across the UK & Worldwide via Zoom.
​
The Health & Wellness Package is adaptable to anyone, proven and fun.
HOW IS IT DIFFERENT?
CREATING HEALTHY HABITS THAT WILL
STICK AND CHANGE YOUR LIFE
-
We help you discover your own answers using techniques that involve asking the right questions and helping you interpret the answers.
​
-
We will help you actually apply what you are learning to your own life in a way that works for you.
​
-
We're creating habits you'll be able to stick to so you can enjoy your life.
MEET THE REST OF THE TEAM
Leticia Gonzales
Northern Nevada, USA
Specialist Area
​
Autoimmune Diseases
Mindfulness
Behaviour Change
Emotionel Intelligence
Creating balance in work/family life
Dr Elizabeth Hart
Johannesburg, South Africa
Specialist Area
​
Lifestyle Disease Management
Breast Cancer
Dementia
Sophia Murray John
Newcastle, UK
Specialist Area
​
Lifestyle medicine
Long term health challenges including weight, blood pressure, blood sugar management
Elena Zajac
Connecticut, USA
Specialist Area
​
Lyme disease and
co-infections
Brain-gut connection
Stress Management
OUR PROVEN SYSTEM
The Health & Wellness Package is built on our 3 pillars that work together to create our proven system.​
Each of these are key for unlocking your health and happiness!
Using evidence-based techniques we will help you de-stress, find your inner calm and through One to One coaching we will help you embed new healthy habits that will work with your lifestyle
MIND
-
​Create a new perspective and understanding of your character strengths and capabilities.
-
Transform your thinking and empower you to take back control whatever your start point.
-
Understand how to create and maintain sustainable new habits.
BODY
-
Improve your health through nutrition and exercise.
-
Improve and potentially reverse chronic conditions with a clear plan and progress to regain balance in your body.
​
-
Identify any positive or negative stressors and health habits affecting your overall health.
​
HEALTHFUL
-
Design and create your new lifestyle.
-
Break it down into manageable and achievable steps from all the knowledge gathered across the diverse range of lifestyle topics you will have a new understanding of.
AFTER 12 WEEKS YOU WILL FEEL:
In control, calm, having found your equilibrium and rediscovered your joy for life. You will have a solid foundation where you can continue to grow and develop, realising your dreams.
​
You will have regained your zest for life and found an easy, sustainable way to keep those healthy habits that serve you well without huge amount of motivation and willpower.
​
You have the knowledge and skills to manage some of the health challenges you may face now and in the future putting you back in the driving seat.
-
Free 30 mins Discovery Session talking about your aspirations and review how best to help you improve from where you are today.
​
-
Foundation Session (60-90 mins) Focus on getting to know you and what you would like to achieve over the 12 weeks and in the future.
​
-
One To One Coaching Sessions (30 mins, 10 sessions). We focus on a particular aspect of your health and wellbeing. Identify your motivations and build on those to help you design your specific goals with tools to help you get there.
​​
-
Wrap Up Session (40 mins) We look at your highlights, what you have achieved, how far you have come. We explore what is next for you and ensure you have a watertight plan and focus to maintain going forwards.
​
-
One hour FREE email/WhatsApp support/checkin between sessions to cover any questions along the way or if life throws a curve ball to your progress, so you are NEVER alone between your sessions.
​
-
The price for this 12 week transformational package currently available at only £975.
