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One to One Personalised Health Coaching 
Transformative Workshops  
Inspiring Motivational Speaking

Founder: Kath Reeve
Functional Medicine Certified Health Coach (FMCHC),  Behaviour Change Expert, NLP Practitioner (INLPTA), Positive Psychology

Welcome to Mind Body Healthful

I believe every person has the potential to become their best self — to shift their mindset, transform their habits, and take charge of their health and wellbeing

 

My mission is to guide and support that journey, helping individuals move from surviving to thriving

 

I focus on empowering people to embrace transformation, gain new perspectives and build sustainable habits that allow them to reclaim their vitality

CERTIFIED HEALTH COACHING
& MINDSET MASTERY

Expert coaching to transform your habits, health and mindset - helping you rebalance your lifestyle and embrace a new perspective

Connecting you to your best self

Whatever the change you need, we can support you

Our concept is underpinned by our 3 pillars MIND, BODY, HEALTHFUL that work together to create our proven system.

Each of these are key for unlocking your health and happiness!

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Learn about Optimal Nutrition with Mind Body Healthful
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MIND
Create sustainable habits to enhance health & lifestyle
BODY
Manage and improve
lifestyle challenges
HEALTHFUL
Attain your optimal
fitness & health

Do you feel stuck in old habits? Overwhelmed by change? Willpower and  motivation can be short term - you need the right process

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With expert coaching, fresh tools and your personal coach and champion by your side, gain a new perspective and find  sustainable change becomes not just possible, but natural

Change feels hardest when you’re not at your best. Yet science shows that up to 90% of disease is linked to stress and inflammation — both deeply shaped by our lifestyle, nutrition, and lived experiences

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Discover practical changes that make a real difference — and get the support you need to integrate them into your daily habits for lasting impact

Fed up of the going in circles with;

  • weight gains and losses

  • failing to stick to the best foods to support your health condition

  • consistently moving towards your fitness or sports goals?

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Using a combination of coaching, lifestyle adaptions and nutrition resources, we work together to develop a personalised plan for you to become healthier, fitter and more energised so that you can be your best self

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Testimonials

“Kath Reeve has quite simply "changed my life" ... in the space of the first 3 sessions with Kath I am now confident of changing "long standing, engrained habits and thinking" that I had just accepted as "part of me". Now I know I have the tools to be "first aware" then to make those changes I could only have dreamed about.  It feels so empowering! I really am surprised how quickly this could happen and the positive impact it has had in all areas of my home and work life.

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Kath is compassionate, immensely knowledgeable, a wonderful listener and a fantastic communicator - I am hugely grateful for her work and can only recommend you pluck up the courage (like I did) to have a chat to find out for yourself!"

- Cath Davies - Director Evolve Marketing -

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