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My Mission

I believe that every one of us is capable of

  • becoming our best self

  • be empowered to manage our own health and wellness

  • healing and thriving  

 

No matter how complicated the challenge. 

Helping people get there is what I do.

Hello...

I am Kath and I love being in the great outdoors and having adventures. I have a huge affinity with the sea, be that in or on it.  My family is my husband, our dogs, cat and friends.

Throughout my life there has always been a constant presence of losses, trauma and anxieties. Particularly challenged by recovery from spinal injury and chronic pain. 

 

I always had to struggle with weight, self image and self belief, all the more stressful for having to constantly present myself as being capable and in control, whilst maintaining a high flying career. I was always searching for the answer to feeling better.

I changed my thinking and my health

My love of learning and passion for gaining my health and ‘sanity’ led to studies in many fields;

 

  • Neuro-science

  • Positive psychology

  • Character strengths

  • Nutrition

  • Hypnotherapy

  • Functional medicine and coaching

These learnings gave me the knowledge and capability to change and thrive.

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My Focus

My original career in Business Transformation and Change, Business Coaching and Mentoring, in a variety of business sectors, has now re-focused. I’m aligned to my passion in behaviour change and tailored nutrition.

 

I’m helping clients on their own life and health journeys to fast forward and focus on reaching their full potential, with lives full of confidence, love, fun and purpose.

Feel free to get in touch with me to discuss how I can help you take the first steps to a healthier and better life.

Qualifications

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FMCHC - Functional Medicine Certified Health Coach 

Member of the UKHCA – UK Health Coach Association 

INLPTA trained NLP (Neuro-Linguistic Programming) Practitioner

Experienced Business Coach and Mentor

Behaviour Change Expert

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Your Health Journey Starts Here

Feel free to get in touch via email or call me on 07764 154 187

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