My Mission
I believe that every one of us is capable of
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be empowered to manage our own health and wellness
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changing our inner narrative and perspective on life
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healing and thriving
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becoming our best self
No matter how complicated the challenge helping people transform, grow, and reconnect with their best self is at the heart of what I do
Let's explore what's possible together
Hello...
I am Kath and I love being in the great outdoors and having adventures. I have a huge affinity with the sea, be that in or on it. My family is my husband, our pets and good friends.
Throughout my life there has always been a constant presence of losses, illness, trauma and anxieties. Particularly challenged in my early 20's with recovery from spinal injury and chronic pain.
I always had to struggle with weight, self image and self belief, all the more stressful for having to constantly present myself as being capable and in control, whilst maintaining a high flying career and sole carer to my Mum.
I was always searching for the answer to feeling better.
I changed my thinking and my health
My love of learning and passion for gaining my health and ‘sanity’ led to studies in many fields;
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Neuro-science
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Positive psychology
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Character strengths
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Nutrition
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Hypnotherapy
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Functional medicine
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Health coaching
These learnings gave me the knowledge and capability to change and thrive.
My Focus
A large part of my career was spent in business transformation, change management, project leadership, coaching, training, and mentoring across a wide range of corporate sectors, bring people and organisations through IT, business and cultural changes. Over time, my focus has evolved from organisational change to individual transformation—aligning fully with my true passion for behaviour change, health, and helping people thrive
I now support clients on their wellbeing journeys, guiding them to unlock their potential and create lives filled with confidence, vitality, fun, and purpose.
Supporting people as they transform their lives is one of the greatest privileges of my work
If you’d like to explore how I can help you take the first steps toward a healthier, more balanced life, I’d love to connect
Qualifications
FMCHC - Functional Medicine Certified Health Coach
Member of the UKIHCA – UK Health Coach Association
INLPTA trained NLP (Neuro-Linguistic Programming) Practitioner
Stage 2 Certificate in Counselling
Experienced Business Coach and Mentor
Behaviour Change Expert
I abide by the UKIHCA Scope of Practice &
FMCA & NBHWC Scope of Practice in Health Coaching
Your Health Journey Starts Here
We'd love to hear from you
Send your enquiry and we will get back to you promptly. You're welcome to share what inspired you to get in touch or any areas, goals or challenges you'd like to explore together