My Mission
I believe that every one of us is capable of
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becoming our best self
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be empowered to manage our own health and wellness
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changing our inner narrative and perspective on life
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healing and thriving
No matter how complicated the challenge helping people shift, grow, and reconnect with their best self is at the heart of what I do
Let's explore what's possible together
Hello...
I am Kath and I love being in the great outdoors and having adventures. I have a huge affinity with the sea, be that in or on it. My family is my husband, our pets and good friends.
Throughout my life there has always been a constant presence of losses, illness, trauma and anxieties. Particularly challenged in my early 20's with recovery from spinal injury and chronic pain.
I always had to struggle with weight, self image and self belief, all the more stressful for having to constantly present myself as being capable and in control, whilst maintaining a high flying career and sole carer to my Mum.
I was always searching for the answer to feeling better.
I changed my thinking and my health
My love of learning and passion for gaining my health and ‘sanity’ led to studies in many fields;
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Neuro-science
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Positive psychology
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Character strengths
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Nutrition
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Hypnotherapy
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Functional medicine
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Health coaching
These learnings gave me the knowledge and capability to change and thrive.
My Focus
My original career was in Business Transformation and Change, Project Management, Business Coaching and Mentoring, working in a variety of corporate sectors, this has now had an adapted focus on individuals transformation and I’m aligned to my passion in behaviour change and health, helping people to thrive.
I’m helping clients, both individuals and businesses on their wellbeing journeys to reaching their full potential, enhancing peoples lives with confidence, health, fun and purpose.
Feel free to get in touch with me to discuss how I can help you take the first steps to a healthier and better life.
Qualifications
FMCHC - Functional Medicine Certified Health Coach
Member of the UKIHCA – UK Health Coach Association
INLPTA trained NLP (Neuro-Linguistic Programming) Practitioner
Experienced Business Coach and Mentor
Behaviour Change Expert
I abide by the UKIHCA Scope of Practice &
FMCA & NBHWC Scope of Practice in Health Coaching
Your Health Journey Starts Here
We'd love to hear from you
Send your enquiry and we will get back to you promptly. You're welcome to share what inspired you to get in touch or any areas, goals or challenges you'd like to explore together