HEALTH & WELLNESS 12 WEEK PACKAGE - TAKE A PEEK NOW

About Us

We're a team of 5 experts in:

Functional Medicine & Health Coaching
Behaviour Change
Emotional Intelligence Life Coaching
Neuro Linguistic Programming
Lifestyle Disease Management
Nutritional Advice
Wellbeing in the workplace
Whole Wellbeing for you as a person

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Our Mission

Working with individual people and with business's and their teams we aim to:

Enrich people's lives

Enhance business success

Uplift wellbeing strategies and culture

Create coaching transformations that are future proof

Hi, I'm Kath

Welcome to Mind Body Healthful.

I'm so glad you found us. This is your first step to exploring how you could implement health and wellbeing changes to your personal life or to your workforce.

I'm the Founder of Mind Body Healthful.

After a long time career in a range of corporate sectors working as a freelance Project and Programme Manager in Business Transformation, Improvement and Change and IT, I was burnt out, stressed, had health issues and was not enjoying life.

I decided something had to change - and it did.

I retrained and studied in many aspects of mind and body health over the years and have since focused my learnings into helping others in a similar situation through following my dream of starting Mind Body Healthful.

I have been where you are both in my personal life and my professional life, so I'm ready to help you!

On a professional level I truly relate to the importance for business of profit, effective product delivery and return on investment. I have seen first hand and have experienced the challenges and impacts of the physical and mental pressures in the workplace. On a personal level I know how important it is to feel your best self to cope with everything life throws at you.

I have brought together a team of experts with a synergy of skills and capabilities to aid individuals privately as well as organisations in finding the personal, experienced support needed. Our range of abilities, along with us all being certified health coaches means we can offer tailored programmes, along with One to One Coaching and Group Coaching for all your needs.

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Meet your team of professionals

Kath Reeve

Kath is the Founder of Mind Body Healthful UK and an FMCA certified health coach. She's also a behaviour change expert, NLP practitioner, strategic thinker, and project delivery specialist. As a coach, mentor, and educator, Kath is focused on empowering people to take control of their own health and find happiness.

She provides both personal coaching and group workshops and programmes that drive forward her broader vision for improved health outcomes for all—working with corporate and healthcare organisations to improve wellbeing in the workplace.

Kath has a wealth of experience in business transformation & improvement, culture change, and business coaching gained from her career in a range of corporate sectors as a freelance Project and MSP qualified Programme Manager.

Combining this with lifelong exploration and study due to her own health challenges and life experiences, she has expertise in areas including neuro-science; positive psychology; evidence-based natural nutrition; functional medicine; alongside health coaching.

Specialist Area:

Changing perspective

Mindset management

Creating sustainable habits

Hypnotherapy

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Leticia Gonzales

Leticia is a Certified Functional Medicine Health Coach, Trained Behaviour Change Specialist and Emotional Intelligence Certified Life Coach.

Leticia is passionate about helping individuals grow through;

self-management, self-awareness, self-care, empowerment and mindfulness.

While raising her four children, she encountered the unexpected challenges of dealing with medical and mental health conditions in her children and a diagnosis of Hashimoto's disease. Functional Medicine allowed Leticia to heal and help her and her family thrive through diversity. Through that experience, Leticia's passion and purpose were born.

Strengths: Teaching How to create Mindfulness, Stress Reduction techniques, thriving through medical diagnoses, Hashimoto’s, Prioritising Self-Care, Balancing work and family, Empathy, and Intuitive direction.

Specialist Area:

Autoimmune Diseases

Mindfulness

Behaviour Change

Emotional Intelligence

Creating balance in work/family life

Dr Elizabeth Hart

After qualifying as a Medical Doctor in 1990, Elizabeth worked as a Medical Officer in the United Kingdom, New Zealand, Canada and South Africa in Paediatrics, Emergency Medicine and General Practice.

She became interested in disease prevention and a more holistic approach to health when she was a GP and found that she was not effectively helping her patients.

At the same time she also developed Chronic Fatigue herself, that was eventually managed by using a Functional Medicine approach. This lead her to researching a broader view of healing than she had been taught at Medical School.

Elizabeth has 15 years of experience of supporting and managing patients with Breast Cancer as well as educating clients in the areas of lifestyle modification, disease prevention, cancer survivorship and health risk mitigation. She has also coached health coaches, mostly in weight loss management programmes. She completed her Health Coach Qualification and NBC-HWC through the Functional Medicine Coaching Academy in February 2022.

Specialist Area:

Lifestyle Disease Management

Breast Cancer

Dementia

Sophia Murray John

Sophia is a registered nurse with over 30 years' experience and a certified Health Coach with wide-reaching experience in NHS health care.

She has a vision to generate change in healthcare provision and empower people to improve their health outcomes. Working in the NHS she has seen and experienced the ever-increasing demands for health services and is passionate about creating a culture of health and wellbeing in a world of limited resources.

Health Coaching has been a pivotal point in her career and has found a great synergy between her knowledge of working with those experiencing chronic diseases and her skills as a health coach. It has given a way of providing knowledge, skills, tools, and confidence to those struggling to navigate complex health challenges and provided a real vehicle for change. This expertise follows her into the world of sport where she is a qualified triathlon coach.

Her mission is to inspire individuals, families, and communities with an appetite for meaningful change, taking people from surviving to thriving.

Specialist Area:

Lifestyle medicine

Managing long term health challenges including weight, blood pressure, blood sugar management

TRACK YOUR HEALTH 12 WEEK PROGRAMME

Elena Zajac

Elena's back ground is as diverse as the client’s she serves. Her extensive experience as a professional in education with a Master's degree and nearly 14 years in the classroom, along with several years of working in a busy private medical practice as a scribe, medical assistant and coach, allows her to confidently guide you.

Elena trained and received her Functional Medicine Health Coaching Certification from the prestigious Functional Medicine Coaching Academy, which is affiliated with the Institute for Functional Medicine and also completed the NBHWC Board qualification.

She has experience helping clients in all areas of behaviour change. Her personal extended experience being a patient with Lyme disease and multiple co-infections, along with her professional skill set, have aligned to reflect her ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.

In her free time, she can be found using her undergrad degree in Communication Arts, working as an award winning Independent Documentary film producer. Her most recent film is 'The Monster Inside Me - The Misdiagnosed Pandemic'.

Specialist Area:

Lyme disease and co-infections

Brain-gut connection

Stress Management

Services

Qualifications

FMCHC - Functional Medicine Certified Health Coach

Kath Reeve, Leticia Gonzales, Sophia Murray John, Elena Zajac, Dr Elizabeth Hart

Member of the UKIHCA – UK & International Health Coach Association

Kath Reeve, Sophia Murray John

INLPTA trained NLP (Neuro-Linguistic Programming) Practitioner

Kath Reeve

NBHWC Board Certified

Elena Zajac, Dr Elizabeth Hart

We all abide by the UKIHCA Scope of Practice

and FMCA & NBHWC Scope of Practice

in Health Coaching